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Boron

Apples, carrots, grains, grapes, leafy green vegetables, nuts, and pears.

Calcium

Almonds, apricots, avocado, brazil nuts, broccoli, cabbage, carob powder, chick peas, collard, currants, dates, figs, fish, green leafy vegetables, hazelnuts, kale leaves, kelp, lentils, linseed, molasses, mung beans, okra, olives, parsley, pinto beans, prunes, raisins, rhubarb, sardines, sesame seeds, silverbeet, soybeans, spinach, sunflower seeds, turnip greens, walnuts and white beans.

Copper

Almonds, crab, dry stone fruit, legumes, mushrooms, nuts, organ meats, pecans, perch, seafood (crayfish, prawns, and mussel), Spanish onions, sunflower seeds, and whole grains.

Chromium

Asparagus, black pepper, brewer’s yeast, clams, grape juice, haddock, lobster, molasses, mushrooms, nuts, oysters, peanuts, prunes, raisins, shrimp and whole grains,

Chlorine

Beans, cabbage, celery, cow’s milk, fish, fresh dried figs, kelp, lentils, lettuce, spinach and tomatoes.

Fluorine

Asparagus, cabbage, egg yolk, garlic, goat’s milk, mackerel, oats, parsley, rice, sardines and sea salt.

Germanium

Aloe vera, comfrey, garlic, ginseng, onions, shitake mushrooms, and suma.

Iodine

Cucumbers, dairy products, dulse, garlic, iodized salt, Irish moss, kelp, lima beans, mushrooms, saltwater fish, sea salt, seafood, sesame seeds, soybeans, spinach, sunflower seeds, turnip greens and watermelons.

Iron

Apricots, asparagus, barley, broccoli, cabbage, chlorophyll, dates, eggs, figs, fish, kelp, leeks, legumes, lentils, lettuce, oats, onion, organ meats, oysters, parsley, pine nuts, poultry, pumpkin seeds, pumpkin, radish, raisins, red grape juice, red wine, silverbeet, soybeans, spinach, sunflower seeds wheat and wheat germ.

Magnesium

Almonds, beans, beet greens, brewer’s yeast, Brussels sprouts, cabbage, cashews, corn, dark green vegetables, dates, figs, kelp, molasses, parsley, silverbeet, soybeans, spinach, walnuts and wholegrain cereals.

Manganese

Almonds, avocados, blueberries, buckwheat, coconuts, corn, dried fruits, dried peas, kelp, nuts, olives, pecans, sunflower seeds, walnuts, and whole-grains.

Molybdenum

Buckwheat, dark green leafy vegetables, legumes, lentils, lima beans, liver, oats, peas, soybeans, sunflower seeds, sweet peas and wheat-germ.

Phosphorus

Almonds, asparagus, barley, beans, Brussels sprouts, cabbage, cauliflower, chickpeas, corn, cucumbers, egg yolk, fish, garlic, kale, leafy greens, lentils, mushrooms, oats, peas, pumpkin, radish, rhubarb, rice, rye, salmon, soybeans, tuna, walnuts, watercress, wheat and whole-grains.

Potassium

Apricots, avocados, bamboo shoots, bananas, barley, beans, beetroots, broccoli, carrots, cauliflower, celery, citrus fruits, dried fruits, eggplant, garlic, kale, kelp, leafy greens, lettuce, mushrooms, nuts (except macadamias), olives, parsley, peas, potatoes, rhubarb, seeds, silverbeet, soybeans, spinach, sunflower seeds, tomatoes, turnips, watercress, whole wheat and yams.

Selenium

Brazil nuts, brewers yeast, broccoli, brown rice, cashews, chicken, crab, dulse, eggs, garlic, herring, human breast milk, kelp, onions, salmon, seafood, tomatoes, tuna, vegetables and whole-grains.

Silica

Alfalfa, barley, beets, brown rice, dates, dried figs, green leafy vegetables, horsetail plants, oats, root vegetables, soybeans and strawberries.

Sodium

Beans, celery, dates, dried figs, eggs, fish, green olives, kelp, leafy greens, lentils, peas, sardines, silverbeet, spinach, strawberries and tomatoes.

Sulphur

Beans, Brussels sprouts, cabbage, carrots, dates, dried figs, eggs, fish, garlic, horseradish, kale, leafy greens, onions, radish, spinach, turnips and watercress.

Zinc

Brewer’s yeast, ginger, mushrooms, pumpkin seeds, seafood – especially oysters, soybeans, sunflower seeds and whole-grains.

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