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Keep your eyes closed. By using your imagination creatively, you can experience the smell and taste of an orange. Picture yourself picking up an orange. Imagine you’re peeling it. As you create the image of an orange, feel yourself peeling it and let yourself see and feel the orange skin on the outside and the soft, white pulp on the inside of the skin. And, as you continue peeling the orange, notice how beautiful and luscious it is. Let yourself smell and touch it. Feel its juiciness. Now think of pulling out one or two of the orange segments with your fingers. Pull out part of the delicious orange and bite into it. Experience how juicy, luscious and flavoursome it is as you imagine taking a deep, deep bite. Let yourself smell and taste the orange in your mouth and on your tongue. Feel the juice and feel the pulp as you think of taking another bite. Now, let yourself smell and taste the orange and notice that it’s absolutely delicious. Let yourself feel how delicious, beautiful and luscious it is. Just the most beautiful, juicy orange imaginable. Absolutely juicy and wonderful! Let yourself taste and smell the juicy orange clearly now as you think of taking another large bite of that delicious, juicy orange.

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